Last week I weighed 200 and went off the diet.  I jokingly called it my "week of gluttony."  How bad of a week was it?
Well, today I weighed in at 204.  
I gained four pounds!?!
If it had really been a week of gluttony I'd be OK with that, but it wasn't.  I drank a few beers one night.  I ate pork chops and gravy one night.  I had two Reese's peanut butter cups.  
That's it.  AND I GAINED FOUR POUNDS?
Yeesh.  
I know from experience that a one day measurement is meaningless; in this hot weather the difference between being hydrated and dehydrated is five pounds.  
So it must be water retention and not gravy retention, right?
You should read Bridget Jones Diary - her daily and sometimes hourly obsession with weight and number of cigarettes smoked is hilarious.
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