Wednesday, February 18, 2026

Mentors and grief

We all process grief in different ways. That's to be expected when talking about a loved one. It's definitely more complicated when it's the mentor who you would have given your life for without hesitation.

February 19 was Dr. William Spellman's birthday. When he died I was honored his wife Donna allowed me to give the eulogy. I later had to explain to my Dad why connection to Bill was beyond friendship, beyond family... but that's a story for a different podcast. 

Linkedin is platform dedicated to nonstop performative congratulations.

Fortunately, the algorithm has learned that what I want to see is my fellow professionals sharing insightful information or helping others advance their careers. That's why I am on this platform.

My message here? I am lucky; my mentor knew how much I loved him before he died. 

My request to anyone reading this? Reach out to your mentor and make sure they know how much they meant to you. Having me around him was meaningful for him but trust me on this, he needed to hear from others who loved him half as much as I did. A few messages from previous mentees would have made Bill's last few months 1000x better.


Wednesday, February 4, 2026

Boycott

 The best FB feature was the addition of the “It’s complicated” when it comes to relationships. 


ProfG, the NYU Stern School of Business, is an amazing man and he’s also a self-absorbed prick. Just ask him.


Fall 2020 the podcast he hosts with Kara Swisher began blowing up. He said in an episode, “Kara, do you realize we are #6 in the UAE?” 


I sent him a message, “Hey ProfG, ProfS here. The reason you’re #6 is that this country is not into podcasts and I am making hundreds of my students listen to Pivot.”


****

Like me, Scott was triggered by the events in Minneapolis. Seeing Alex Pretti assasinated made me lose my shit. If you’ve seen Requiem for a Dream, when the addict can’t get enough dope they start tweaking and the screen fritzes. I went almost 60 hours without sleep so I was seeing the fritzing. BTW, my brother died from heroin. So yeah, it’s a drug I will never do, but I digress.


*****

Scott has created a website: https://www.resistandunsubscribe.com/


Scott believes the only way to get the Tech Oligarchy to pay attention is to do a temporary boycott - the month of February. Find ways to reduce your addiction to them and they will wake up. See Jimmy Kimmel for proof.


How do I know this can work? I’ve been trolling Apple CEO Tim Cook on X on this topic and he blocked me. A man I deeply admire for rewriting the rules for Supply Chain took the time to see what I wrote and blocked me. Fascinating.


Again, my relationship with Scott is complicated. For the purpose of this mission? He and I are on the same page. Find a way to be part of the #resistance. If it scares you to think you may be losing some of your favorite shows? Send me a DM. I can hook you up. - Steve


Thursday, January 8, 2026

My first CAFAA meeting

"Hi my name is Steve and I'm an addict."

"Hi Steve!"

"It's been 2 hours since my last drink. Over the last year I've come to realize how addicted I am. I tried cold turkey. I tried weaning myself off. Nothing has worked. It's cost me productivity, relationships with friends, and more hours of sleep than I can count. No matter what I do I simply can't shake it. That's why I am here today."

*******

I have an addictive personality. It's why I have never tried cocaine. I would love to try it but a friend said, "You do it once and you'll be stealing from your Momma within weeks."

The addiction I thought would be my ruin was alcohol. Then again, I'm not dead... yet so alcohol may well prove to be my arch nemesis. 

For today? Today I have come to grips with the fact that I can never safely have another Coke Zero. While that may seem like no loss let me tell 'ya... if God said, "Ok, for the rest of your life you are able to consume alcohol or caffeine without any side effects. You choose which."

I'm grabbing a pot of coffee and dumping a 2 liter of Coke Zero in it.

*******

I've ridden the caffeine roller coaster for decades. When I get too addicted I could go turkey, feel like shit for three days and start the fourth day with a pot of Columbia's best. Rinse and repeat.

I'm also an insomniac. For years I blamed it on my aunt Ruth taking to see the movie Coma. A 9 year old shouldn't watch people be induced into comas to harvest their organs. "Nighty-night. It's ok Steve, nobody will do this to you..." I saw it again a few years back and it is awful. Some movies don't hold up over time, but I digress..,

Anytime an insomniac tells someone of their affliction the response is a list of home remedies. They mean well, but in the age of google there is nothing they can offer me that I haven't already tried.

Obviously there is a link to caffeine and like most people I became more sensitive as the years went by:
Late 20's - no coffee after 12
Mid-30's - no coffee after 12, no Coke Zero after 4
Mid-40's - no coffee after 10, no Coke Zero after 2
Mid-50's - one cup of coffee, no Coke Zero in the afternoon
57? - No sleep for Steve if drinks more than one Coke Zero

*******

In all previous google searching I had not read of anyone reaching this level of caffeine sensitivity. It turns out that I'm not alone but it's very rare. I'm sad but not angry. Realistically, all those years of drinking a dozen full corn syrup Cokes per day should have given me diabetes. I dodged a bullet there. 

So don't cry for me Argentina but the next time you enjoy an icy Coke Zero on a hot day think of me drinking shitty Diet Caffeine Free Coke. I want to wish you well and I want a fly to land in your drink.

*****

Scratching your head wondering why the post is titled CAFAA? I didn't realize there was a group for my fellow caffeine addicts... until today. Say hi to the newest member of https://caffeineaddictsanonymous.org/

Joking... I despise 12 step programs but that's a story for another day.

Life is weird.