Addiction

 We all have addictions.

Some addictions are a good thing. At one point I was programming Apple assembly language in hexadecimal. Had I pursued this path I would be a very rich reclusive geek now.

Some addictions are bad. Addiction to gambling can lead to very bad places. (NYU Professor Scott Galloway says its the number one cause of suicide. I'm not gonna take the time to fact-check him.) 

Two of my addictions are caffeine and alcohol. Years ago I went a few months without alcohol to see if: 1. I could do it, and 2. Are there any positive changes? The answer for me is that I could do it and I saw no measurable change in health.

My "Dry January" experiment in 2024 was to go without caffeine. I've ridden the caffeine roller coaster for years. My morning routine is to have a Coke Zero before I head to shower. After awhile I reach a point where I'm having six pack of Coke Zero and two coffees just to get through the day. So I'll go cold turkey off caffeine, endure a few days caffeine withdrawal headaches and then slowly reintroduce caffiene again. It's caffeine roller coaster and I've been riding it since high school.

Fun Fact: In college I went to every class with a Coke. I was known as the Coke guy even among those who never met me or knew me.

Deciding to go three weeks without caffeine was supposed to give me some insight. Is my life better without nature's energy elixir? Will I sleep better? Will I be more or less productive? What will be the great secret I learn from this experiment.

I wish I had some amazing insight. Here are my two take-aways. 1. No caffeine reaffirmed my belief that mornings suck. 2. I jerked off much less. 

I doubt I could get a paper written on that.