Tuesday, October 15, 2024

Let's talk drugs

It is winter of '77. My brother Mark is a freshman in HS. On his way to school he took some drugs that left him not only tripping but violently so. 

We got a call to come get him. Mom asked Miriam to drive as we loaded up in the station wagon. The principal and another man had to hold Mark as my sister drove us up to the hospital in Vinton. 

I brought up this memory to my sister a few weeks ago. (I hadn't remembered that she was the driver.) What neither of us know to this day: What drugs was he on? How on earth did he access those drugs as a freshman at Benton Community? (To those not familiar, BC is a rural very white, very middle class, no gangs school district.)

That Mark impacted my life is an understatement. As he was 8.5 years older than me I didn't know him well but all who knew both of us compared us as being very alike. (The same principal named above was my 8th grade math teacher and called me Mark pretty much every day.) 

When I was in HS we all knew a few potheads. Beer was absolutely the drug of choice of my generation. Although I've made up for it since then, the one beer I drank in HS was at our senior skip day when my classmate Jeff insisted. 

This brings me to several questions:

What was Mark on that would send him on a bad trip? Did he mix acid with something? What are the drugs that today's teenagers are on? 

When I was teaching at Hamilton I had several BC grads in my classes and was surprised that they said they really never drank alcohol; it was pot... pot... and more pot... but that was 15 years ago so🤷?

Monday, September 23, 2024

Exit polls - US vs. Germany

Exit polls are conducted by a joint operation of many media organizations and the campaigns. 

Late in the afternoon on election day 2004 the results were clear: John Kerry was winning in Florida and enough key battleground states. Campaign manager Bob Shrum greeted Senator Kerry with, "Congratulations Mr. President-elect."

Ooops.

It turned out the exit polls were wrong. While 2004 was close, George Bush secured the popular vote AND the electoral vote. (2004 is the only year Republicans have won the popular vote since 1988. Our messed up Electoral College system is a story for a different post.)

Bottom line: Exit polls, when tallied and adjusted for demographic data, are very accurate but that analysis takes days to process. Nobody in American media is calling an election on the afternoon of election day.

******
Germany held an election in the state of Bradenberg yesterday. Immediately after the polls closed the media announced the ruling party edged the far right party. It was stated with confidence. The numbers initially reported:
SDP: 31%
AfD: 30%

(To confused Americans, in a parliamentary system, winning with 1/3 of the votes is common.) 

There was no doubt to the result. No waiting until all the votes had been counted. Today I read the final tally:
SDP: 30.9%
AfD: 29.2%

So, it ended up being almost a 2 point win. 

My question: How/why was the media so confident after polls closed when the exit polls were so close?

Friday, September 13, 2024

Peter Thiel

This is a follow-up post and mostly written for Lukas. To everyone else, simply understand that you would have never have heard of JD Vance if it weren't for Peter Thiel. Seriously.

******
Elon Musk: I support free speech! Unless it is speech mocking me. 

His buddy Peter Thiel (fellow founder of PayPal, early investor in Facebook) took this to a new level. He supports free speech but when the Gawker outed him as gay he made it his passion in life to bring down the tabloid website... for which he succeeded by bankrolling Hulk Hogan's lawsuit against the site forcing them into bankruptcy. 

He is an early investor in a company that has cataloged all faces and is used by police (ok, I guess) to identify people and by private companies like Madison Square Garden to keep out any unwanted guests (bordering on Minority Report creepy).

It's safe to say, I'm not a fan but I thought I'd give him another chance so I watched this interview from a few days ago. 




There are three main segments.
  1. Politics. His libertarian/right-wing politics don't match with mine so it is not surprising that I didn't agree with him much in this section. Still, I expected worse. 
  2. AI and tech. There is nothing newsworthy in this section. He compared the AI bubble to the dot-com bubble and observed that the valuation of Nvidia is greater than the total revenue generated by AI. Nothing he said was provocative.
  3. Higher education. This was by far the most interesting section. I found myself agreeing with most of his points (shocker). Thiel was repeatedly goaded into saying the government should offer no support to higher ed by the libertarian panel and he didn't take the bait. 
Bottom line: I still don't agree on much but it was worth my time to hear his opinion. 



Tuesday, September 10, 2024

Pre-debate thoughts

I can't recall ever being so anxious before a debate. Perhaps its because there has never been so much at stake. with numerous polls showing the race a dead heat and 30 percent of the undecided saying this debate is what will help them make up their minds. That's enough to win (or lose) this race.

Historically these debates are overrated. Hillary beat Trump in 2016 debates. Kerry beat Bush in 2004. No impact on the final outcome. Obama lost to Romney in the first debate in 2012 but was able to come back to decisively win the next two debates.

The most famous debate moment of my lifetime was in the VP debates:


Even this debacle didn't have an effect; Bush crushed Dukakis less than a month later.

******

The only debate that has really mattered was in June when Biden revealed his declining faculties. Like many of my fellow Democrats I realized that the motto "riden with Biden" should be changed to "Losing with Grandpa." I was surprised at how many of my fellow Democrats were upset with those of us who said he had to drop out. "You are doing more damage to Biden than the Republicans" is how one friend put it. I replied, "I belong to a political party, not a cult. My goal is to win and we can't win with this guy." 

I even went onto FB and made a post about a beloved quarterback getting injured in the 4th quarter. If the goal is to win the game the backup must be put in the game. Even that was derided by several friends. 

******

Because of the expectations game, Trump simply has to show up and answer every question with "the border" or "inflation" and he will be heralded. So long as he doesn't call her a bitch on live TV he will seem restrained. 

For Harris he goal is to appear authoritative, empathetic, and rational. She is all of those things but... but... there will be an attempt to paint her as shrill, patronizing, etc. A man can state something forcefully and be lauded for it. A woman doing the same can (and often is) regarded as a bitch.

There are more landmines in her path. Fortunately for her, Trump often likes triggering landmines. For that reason, I am cautiously optimistic. 

After a long walk with Cujo it's now 5AM and the show is to begin. 

Saturday, September 7, 2024

Finding waste in government

Watch one minute from the most recent Overtime of Real Time with Bill Maher:
(It's supposed to start at 7:10. If it doesn't simply forward the video to that timestamp.) 



First, the ridicule of Al Gore's work is unfair. I was a government contract worker when he pushed through his reforms. They most definitely eliminated paperwork (2-3 hours for just me, a lowly wx station supervisor) and definitely streamlined acquisition. Pre-Gore something as simple as requesting a stapler required insane red tape and approved stapler vendor suppliers. Gore could have accomplished more but the big cuts upset congressmen who liked that spending in their districts. 

Ultimately, Gore's initiative cost me my job. Could the FAA justify human observers for a remote airport like Norfolk, Nebraska? Nope. The stations I managed: Dubuque, Sioux City, and Norfolk all closed.  

And that's a good thing.

*******
Lukas, it's unlikely you follow Rich Lowry (the guy singing Elon's praise). Rich fancies himself a principled conservative who spoke and wrote against Trump as the Editor of the National Review - the premier conservative news/opinion outlet.

He remained principled until Trump came into power. Rich not only became a mouthpiece for Trump he purged all never-Trumpers from the National Review. I had been a loyal reader of the magazine since college but stopped when Rich turned it into a propaganda outlet.

*******
I like the idea of the government examining what it spends money on whetehr or not it can be done more efficiently. As I write in the next post,  Former Republican New York City Mayor Michael Bloomberg would be a good guy to do it... or... my political crush Pete Buttigieg. 

Trump's love of Elon Musk

 My friend Lukas thinks Trump's idea of having Elon Musk audit the US government seeking efficiencies is a good idea. He also correctly predicted that I would disagree.

******

I like the idea of a successful good person from the business world coming into politics. Michael Bloomberg was a very successful businessman who ran for mayor of NYC as a Republican. He won in the heavily Democratic city and did such a good job they suspended the two term limit to allow him a third term. (His Presidential bid in 2020 was a giant crash and burn, but I digress.) The point is that I am not opposed to people from with a business background going into politics.

Trump bothered me in that he was not a successful businessman. Had he taken his inheritance and placed into index funds he'd be much wealthier now and not have declared bankruptcy four times.

******

Lukas is right that I do not believe Elon Musk is a good man.  Disowning his 20 year old transgender daughter is his most recent personal failing. But I'll set aside his personal issues.

His purchase of Twitter exemplifies how someone's arrogance/ego can eclipse intelligence/judgment. 

For those who don't follow let me summarize:

He offered to buy Twitter for $54.20 per share. ($4.20 was a joke about marijuana.) The problem? Twitter was not worth anything close to the $44 billion he was paying. When he realized he drastically overpaid he tried to back out. Since he had signed a contract the Twitter board held him to it so he reluctantly agreed. He convinced investment banks to pony up $13 billion in loans. Details here. The tl;dr? Twitter (now X) has seen its revenue decline so much that it is not making enough to even make the interest payments on its debt.

When Musk took over he eliminated 80% of the employees and Twitter was able to keep functioning. Some in Silicon Valley hailed his cost-cutting as visionary and it did start the trend of tech layoffs. While other CEO's like Zuck at Meta (Facebook) cut fat, Musk's cuts were flesh and bone. Sure it cut costs quickly but it resulted in a platform that became a toxic stew that advertisers abandoned.

He fed his seed corn to the livestock. It was great for an initial boost but very destructive in the long run.

A year ago he told advertisers and Disney CEO Bob Iger to go fuck themselves:


I won't go into his odd rightward lurch except to make to two observations:

Tesla, the solar company he founded, and SpaceX all became possible due to massive government subsidies. California leads the way in EV stations thanks to state and federal grants. Because California also taxes capital gains he moved to Texas and is moving his company headquarters from Delaware to Texas because Texas rules will allow him to do anything he wants.

Secondly, Elon has no problem following rules of rightwing governments like India. But when Brazil's leftwing government imposes rules Elon shut it down rather than comply. It will be interesting to see how the EU handles. X/Twitter is not complying with their rules (the safety people were part of the 80% Musk laid off). It will be interesting to see how that plays out.

******

Musk is very anti-union. For many in the business community that's a plus. Given that roughly 30% of the government workforce is unionized there is no reason for them to remain silent when he goes after their jobs first.

******

Bottom line? Elon Musk is not the right person to give advice on finding ways for the US government to save money. His horrible stewardship at X proves that his expertise in some domains does not translate well to social media. 

A few weeks ago Elon decided that the companies that stopped advertising should be sued. His reputable law firm wouldn't file the case so he hired a lower tier law firm. He instructed X CEO in name only Linda Yacarino  to put out this incredibly cringe-worthy video explaining it.  It's worth 2 minutes of your time:



Sunday, September 1, 2024

Paragliding in Pokhara

One of my favorite things to do is to go paragliding. To me it's better than skydiving because the ride is like sitting in a lawn chair in the sky.

My friend Vikram is an excellent paragliding pilot. Here he is the first time we went up:

If the weather is good the views are amazing.

To see how good Vikram is as a pilot watch us land. When we land I simply had to stand up. No running, no jumping. 


There is another video out there from a different trip... the thermals were amazing and we went up and up... Vikram, any estimation on how high we were? I know what I remember but I think it has to be wrong. 

The video is only available here on Facebook.

Friday, August 30, 2024

Arrival - Day one

For most of us Nepal is visa on demand. An Afghan friend had to get it in advance while a Pakistani friend on the same trip didn't need any visa. It's $25 for a 15 day visa. Because the government needs hard currency you'll need to pay in dollars/euros. 

Before leaving the airport you'll see a booth where you can prepay $7-8 for a taxi. Take it. You do not want your first experience bargaining for a taxi to save a dollar or two. Also, just before exiting there are two shops selling SIM cards. Although wifi is everywhere, I definitely recommend spending the $25 for a visit SIM. Data speeds/connection can vary depending on location in the mountainous country but it's usually quite good.

Where to stay?

Thamel is the touristy area and it is the right place to stay. Nicer hotels are located outside of Thamel but if you stay at one of those you will be taking a taxi or walking to Thamel so it just makes more sense to book in Thamel. They've made the heart of Thamel car-free so the taxi will drop you off and you'll have to take your bags the 3-4 blocks to whatever hotel you book.

Thamel is very walkable, even better without cars. Catering to tourists the "popular" restaurants serve Italian, Chinese, etc. I recommend a place that serves the staple food of Nepal: Dal bhat (curry with rice). 

https://www.tripadvisor.com/Restaurant_Review-g293890-d13078170-Reviews-Thakali_Bhanchha_Ghar-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Central_Region.html

Whatever hotel you book will likely offer breakfast. Skip that and go to Northfield cafe. Their Nepali omelet is amazing. https://www.tripadvisor.com/Restaurant_Review-g293890-d1156591-Reviews-Northfield_Cafe-Kathmandu_Kathmandu_Valley_Bagmati_Zone_Central_Region.html

******

Taxis are all negotiated price. Anywhere you are going within the city is $4 - $8. I don't think I've ever paid more than $8 and that was for going to Patan (neighboring city). 

Since I know you have the Lonely Planet I won't bore you with details of the temples; you can read it all from the guide. Here are a few tips:

Visit Pashupatinath (the Hindu temple) in the morning. Why? You can witness the funeral pyres. Family members ceremonially wash the body before cremating on the bank of the river. It is possible to watch this from a respectable distance on the other side of the river bank. On every trip I want punch tourists who have their cameras out taking pictures of the grieving families right next to them.

Both Buddhist temples mentioned in the guide are worth the visit. 

Boudhanath is close to Pashupatinath and logical to visit next. 

My favorite is Swayambunath. The taxi will try to drop you off at the base of the temple. Be sure to direct him to take you around to the top. It's more fun to walk down. This temple is loaded with monkeys. This is why I recommended bringing bags of peanuts. You will be very popular!

Cap off the day visiting the bar at the top of the World Trade Center. It has a nice view where you can enjoy some momos and beer. 

*****

The Durbar Square is the other major landmark recommended in the guide. Sadly much of this nearly thousand year old structure was destroyed in the 2015 earthquake. It's still worth a visit if you have time but not essential.

*****

The three major temples is very doable in the first full day in Kathmandu. That means the next day is going wherever you want to go next. 

For me the decision is between safari - washing/riding elephants in Chitwan - or Pohara where you can hike, paraglide, zip line and wake up to the most amazing view of the Himalayas. Since I've spoken with you I know you are considering Lukla. 

Lee is more adventurous than me; Lukla makes every list of Top 10 most dangerous airports. Although it's not my cup of tea I look forward to seeing his pics if he does. 

Friday, August 23, 2024

Nepal - Before you go

 My friends Lee & Abby are headed to Nepal next week and he asked for tips. Here are some thoughts in planning:

  • Take US dollars. There are money exchange places all over the tourist areas. When you arrive exchange $50-100 at the airport. It's the only airport in the world where the rate at the airport is fair. (There are better rates available outside of the airport so don't exchange more.) Other currencies like the euro give 2-3% less on the exchange rate.
  • Pack/wear hiking type clothes and shoes. Do not concern yourself with formal dress wear. 
  • Bring big bags of peanuts in the shell. Feeding wild monkeys is a lot of fun!
  • Be sure to pack bug spray, sun screen and toiletries you prefer. All are available in Nepal but not likely you'll get the brands you are used to using.
  • Nepal uses the European 2-prong electrical plug.
  • Load shedding (hours during the day where the electricity is offline) used to be a major issue. That's mostly been resolved but it is still wise to bring an external battery to charge your phone in a pinch.

Conventions *sometimes* matter

In the summer of 1992 Bill Clinton was running in 3rd place behind Ross Perot and George H. W. Bush.


Bill charmed the crowd and the theme of "Don't Stop Thinking about Tomorrow" catapulted the ticket from last to first. Perot flaked out/dropped out and Clinton held onto the lead to win comfortably in November.

Monday, August 12, 2024

90 years...

 Mom was born on August 11, 1934. As I said in her eulogy below, she grew up in an abusive house with alcoholic parents. Dad literally rescued her. 

The only way to understand this post is to first watch the eulogy.

https://youtu.be/uEgwhwGnPZ4?si=Vz0BW-2wfSYrejUr


Dad's death rocked my siblings whereas I was pretty much at peace with it within 24 hours of his death. For Dad I received the news at 7 PM UAE time. I was fortunately with my friends (we had come to call each other the "Al Ain Support Group") and they took care of me, helped me pack and by midnight I was in the Abu Dhabi airport ready to fly to America. Because I couldn't book all the way to Iowa my incredible friend Tony dropped everything to drive 5 hours to pick me up. By the time I landed in Chicago I was OK with Dad's death. Dad had always said there were things worse than death. As Dad was declining very quickly with Alzheimer's I was at peace that he died before he lost everything that was his mind.

Mom's death, however, was way more complicated for me. Mom was very smart and had an unusually sharp cutting humor. I definitely inherited that from her and undoubtedly lost friends because of it.

She also suffered with mental illness. In 2000 she was diagnosed as "Paranoid Schizophrenic." (Apparently they've dropped the term paranoid in recent years.) Something I couldn't put in the eulogy is describing what it was like to be in a hospital ready to sign papers with Dad to have her involuntarily committed to a psychiatric ward. At the last minute Mom chose to admit herself because they explained to her that if she goes in voluntarily she can leave at any time. 

Mom went in and put on a show. One of the nurses joked it was Oscar-worthy. After 4 days/nights in the facility she asked to leave and as she entered voluntarily they couldn't stop her and Mom was released. Less than 24 hours later Mom reverted to... it's hard to describe what she was like. Dad teared up and went silent. I went off on her. "You do not want to get better. You prefer to believe the world is against you. You believe the voices in your head over the people who love you most. I can't take this anymore..." (I could have written this in all caps with exclamation points.)

Mom agreed to go on to a drug called Resperidone and worked pretty well. Mom was a good patient in that she religiously took her meds but this was the one med that she would occasionally try to go awhile taking a half dose. Over the next decade I could see it and I'd say, "Mom, go back to the full dose."

I think all children (or GenX kids at least) have a complicated relationship with their parents. All I can say is that I thought doing a eulogy for Mom would be easy. It wasn't. 

Saturday, August 3, 2024

Why Trump questions Kamala Harris' being Black

It's 2008. Obama shocked the political world by crushing Hillary Clinton and John Edwards in the Iowa Caucus. Hillary rebounded with a moment where she proved she was human and scored a stunning comeback to win New Hampshire.


Now all eyes are on South Carolina. It's the first state in the process that with a significant Black population - a key constituent of the Democratic Party. The Clintons have traditionally fared very well in the community. 

In the run-up to the primary some groups started rumors against Obama that he's not really Black. Unlike most African-Americans he did not descend from slaves. He went to Harvard. He may claim he's Black but he's not really Black.

The Black community didn't see it that way. They basically saw a brother able to win over lily-white Iowa and they realized just maybe America was ready for a Black man to be President. Obama won South Carolina by almost 30 points.

After he became the nominee the same shadowy forces started that talk again in the general election. McCain didn't need to win the Black vote. He simply needed to suppress the Black vote - have enough of them discouraged to not show up.

I must restate: The people doing this were not affiliated with Clinton nor McCain. 

At some point Obama felt the need to respond, which I unfortunately can't find on Youtube. In essence he said:

"When I hail a cab the driver doesn't say, "Oh, he doesn't have slaves in his ancestry so I will pick him up. He sees a Black man."

And with that the foolishness ended.

*****

Fast forward to Trump claiming he is not sure Kamala Harris is Black. Again, he's not trying to win over Black voters. He is following the pattern of what was attempted against Obama. Make Kamala the "other". He knows a record African American turnout puts Georgia and North Carolina into play. (The Trump campaign started playing ads in North Carolina this week.)

The ploy didn't work in 2008 and it won't work in 2024. This was a stunning sign of weakness of weakness on behalf of Donald Trump.

Wednesday, July 31, 2024

Not on Ozempic!


 In my quest to regain my health I am taking Cujo for long walks. Unbelievably, I have somehow lost a few more pounds. 152 pounds (69 kilograms) is... shrug. I have no goal to lose more weight. I am eating healthy and had no alcohol in weeks, perhaps months(?). I am back on caffeine a little: Kiley left great coffee pods that I use sparingly. In other words, I allow the coffee to brew slowly in a large glass of water, refrigerate it and drink half of it the next 2 days. Since I've been off caffeine so long that little amount gives me quite a boost. 

I have been meaning to write a post about Ozempic (the new wonder weight-loss drug)... I really have to get that done.  

Your Daily Chuckle

As noted below, Dakota served as Miss Iowa and at the Miss Teen USA competition she roomed with Miss South Carolina. The two became good friends. 

Take a minute and watch this:


The VP selection

I am enjoying the compressed VP sweepstakes. The only candidate who excites me is Pete Buttigieg. If you are limited on time simply watch the first minute of his appearance on Monday's The Daily Show.


Obviously, I am not his only fan. His greatest strength is that he is unflappable in interviews. He went on Fox on Sunday and more than held his own in hostile territory. 


In 2020 Pete's husband Chasten and Kamala's husband Doug became close friends. (Spouses have nothing to do backstage at the cattle-call events.) 

So will Pete be selected? My Magic 8-ball says "Not Likely." He has everything going for him except that he's gay. Is there a person who would be willing to vote for a Black-Indian woman but wouldn't because she has a gay running mate? Probably not. Homophobes and bigots run in the same circles so choosing Pete is not as risky as it may seem. 

Who will she pick?

Arizona Senator and former astronaut Mark Kelly would be the most logical choice. He is straight out of central casting and, as a border state senator, he has a position on border crossings that could help the ticket on their weakest issue. The problem? He's boring. I've watched several interviews and speeches. He is every bit as exciting as Tim Kaine. Who is Tim Kaine? He's the guy Hillary chose in 2016 who nobody remembers.

Minnesota Governor Tim Walz introduced us to the term weird to describe Republicans. I like the way he comes across. 

Pennsylvania Governor Josh Shapiro is the front runner AND the Harris campaign has announced that they will introduce the VP selection in Philadelphia - causing some to speculate that Shapiro is the choice. If there is anyone I am rooting against it's Shapiro. He hurts the ticket on the Palestine issue. (If Democrats lose Michigan this year it will be because of this issue.) 

The reverse Cramer

Tesla reported awful results for the second quarter and the stock unsurprisingly dropped about 15%. Shortly after CNBC's bombastic Jim Cramer said it is a time to buy. I won't bore readers with details, but I'm in the camp that this stock is still over-valued. Jim's has made many good and bad calls over the years. I agree with the first comment on this post:

The "Reverse Cramer" advises investors to do the opposite of whatever he recommends. 

For future reference the stock was at $222 when Cramer made this call. 

Related: The buyers of Teslas tend to be relatively affluent liberals. I wonder how many of them want to buy from a company whose CEO has endorsed and pledged millions for Trump. 


The economy is better than you've been told

 In 1984 Reagan ran for President heralding "Morning in America." This became his iconic ad:

https://youtu.be/pUMqic2IcWA?si=k8-HC0-01udVjp_B


Republicans went on to win 49/50 states. 

Let's compare 1984 to 2024.  

Unemployment rate:

  • 1984: 7.5%
  • 2024: 4.0%

Inflation rate:

You don't need a degree in economics to see that both employment and inflation are better in 2024 than it was in 1984. Will Democrats be able to go on the offense on this issue? I'm skeptical.

With the recent news that the economy grew at 2.8%, it's safe to say the economy is chugging along and we will most likely see the Fed slowly begin to cut interest rates in September. 

Thursday, July 18, 2024

Passive-aggressive conflict

My mentor and his wife adopted a daughter who became estranged and in and out of alcohol rehabs for many years in adulthood. She had three daughters and was in no state to be able to care for them. The father wanted custody but was not capable either so it went to court and eventually custody was awarded to Grandparents Bill and Donna. 

The girls ranging in age from 3 - 9 were pretty messes up. One (the one this post is about) was a classic fetal alcohol syndrome child. The emotional baggage they carried was tremendously sad. 

Doc came to accept that he was never going to get the Porsche he had always wanted and went out to get a minivan. "I felt my dick shrink as I drove it off the lotc," he quipped.

Unfortunately, after a few 3(?) years of providing the basic levels of Maslow's hierarchy of needs Spellman had a heart attack and died a few months later. 

Donna was left with the unenviable task of raising 3 girls whose biological mother constantly tells the girls how evil Donna is... not ideal. As adults the two oldest have cut off contact with Donna. I end this post on a humorous story about the youngest (stay tuned). 






On a lighter note...

The post following this one is a sad tale...

So before that one here is a lighter story. Dakota Crosswhite is Doc & Donna Spellman's youngest adopted daughter. In 2007 she was crowned Miss Teen Iowa. Here is a news story from the time:



My story is from a decade earlier. Doc was dropping 1st grade Dakota off at school when a boy said to her, "I think I am going to steal your ball."

Dakota's immediate response, "I think I'm going to kick your ass."

With a teacher overhearing the interaction, Doc had to move Dakota away and try to explain how she shouldn't say things like that...

...but deep down he was beaming with pride. He loved her fierce independence.

*****
Dakota doesn't knows me as "Mr. Tater Tot" man. Once I babysat the kids. I offered to make Tater-Tot Casserole. I had run it by Doc... well turns out, the only thing the girls liked about it was the tater-tots. Doc knew they would hate it but thought it would be fun to see me try. 

Wednesday, July 10, 2024

Weight loss

At my heaviest I weighed in just over 230 pounds. For most of the past 20 years I've yo-yo'd from 200 - 220. Thanks to the Covid lack of taste I made it all the way down to 170 in 2020. I vowed then to never hit 200 pounds again. 

As I was dealing with gout basically March - June I removed alcohol, red meat, fatty foods, etc. from my diet. (Even removed caffeine, but I don't think that had any effect on weight loss and is a story for a different post.)

The result?

For any non-American friends, this is the equivalent of 71 kg. 

I haven't been in 150's since 1992. Back then I was in grad school and exercising (jogging or swimming) every day at the Fieldhouse at the U of Iowa. This current weight loss is not at all due to exercise. Thanks to the gout I haven't been very active. 

The good news? All signs of gout pain have been gone for a couple of weeks (knock on wood) and I'm taking Cujo for long walks. I am purposefully eating more because I don't want to be in the 150's.