Today's Washington Post has a story of a former marketing exec from Coke feeling regret for pushing up the rates of obesity. What I found humorous in the story? The fact that Coke measured success in terms of "share of stomach." It wasn't just beating Pepsi; they wanted to be a larger part of America's ever growing stomachs.
I gave up the sugary corn sweetened version of Coke years ago. Coke defends itself against this guy by pointing out the increase in diet sodas - people like me who switched from regular Coke. And I'll defend Coke on this: When I drank 8-10 Cokes per day I weighed 140 pounds or less. Now that I drink only Coke Zero I weigh... well, a lot more.
There doesn't seem to be a lot of research supporting that diet soda's cause weight gain but I wouldn't rule it out. They may stimulate appetite when your brain realizes it didn't get the sugar it was originally tricked into believing it got.
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